New to yoga? Don't worry! Everyone starts somewhere. Here are the fundamental poses and principles to begin your practice.
Essential Beginner Poses
1. Mountain Pose (Tadasana)
Foundation for all standing poses
2. Child's Pose (Balasana)
Gentle resting pose
3. Downward Dog (Adho Mukha Svanasana)
Strengthens and stretches
4. Warrior I (Virabhadrasana I)
Builds strength and balance
Beginner Tips
- Listen to your body - don't push beyond your limits
- Focus on breath - it's the foundation of yoga
- Be consistent - even 10 minutes daily makes a difference
- Don't compare yourself to others
