Going on your first yoga retreat? Here's a simple guide to what you can expect - so you feel confident, calm, and ready.
1. Warm Welcome
You'll be gently introduced to the space, schedule, and fellow guests. The vibe is relaxed, kind, and inclusive.
2. Peaceful Setting
Most retreats take place in nature - mountains, forest, or beach - ideal for disconnecting and recharging.
3. Daily Routine
Typically includes two yoga sessions per day, meditation, healthy meals, and some free time for rest or reflection.
4. Nourishing Food
Expect fresh, mostly plant-based meals designed to support your energy and digestion.
5. Like-Minded Community
Even solo travelers quickly feel at home. It's a space to connect, share, and grow.
