In today's fast-paced world, stress management is essential for maintaining our health and happiness. Here are proven techniques to help you find balance.
Breathing Techniques
- Deep belly breathing - 4-7-8 technique
- Box breathing for immediate calm
- Progressive muscle relaxation
Lifestyle Changes
- Regular exercise and movement
- Quality sleep and rest
- Time in nature
- Setting healthy boundaries
Remember: stress is a natural response, but how we manage it makes all the difference.
